Healthy Fast and Good

I really like foods that taste really great, but are simple to make.  To often we opt for easy and don't get the flavor and experience we should have.  I don't think we should sacrifice taste for ease.  We can have the best of both worlds.   

Foods should excite the taste buds and the imagination.  In today's busy world I am really tired of mediocre  foods that are not worth the effort to eat.   With little effort, we can have really great foods.  

I love using grains,  surprise,  they are so good for you and they taste really great.  Grains fill the stomach and add much needed fiber to our diets.  Fiber is essential for health and wellness.  Fiber keeps things moving in our bodies and aids the body is eliminating fats and toxins.    Grains also add minerals, vitamins, good oils, protein, and variety to your diet.  

One of my favorite things to do is to cook up a pot of grains and chill them down in the refrigerator for later use.  I can take the grain that has already been cooked and quickly make a really great meal.  From breakfast to dinner I can create amazing high fiber, great tasting foods that keep the body strong and fit.  

This recipe is so simple, but oh so good. 

Enjoy  

Chef Brad~America's Grain Guy 

Changing the World one grain at a time. 

Beefy Tomato Grain Bowl 

4 cups cooked grain

1 cup cherry or grape tomatoes,  sliced in half

1/2 pound smoked tri tip, or smoked chicken, or smoke sausage, cut in small pieces

3 mild chilies, chopped and seeded

Olive oil

In large saute  pan,  add Olive oil.   Heat up oil and add cooked grain.   Add peppers and meat.  Saute and add tomatoes and cook until all is well.  Remove from heat and salt and pepper to taste.  

I cook my grains in the pressure cooker or in my Saratoga Jack Thermal Cooker.  Both items can be found at www.chefbrad.com.  

Follow my Blog,  just click on the side panel to join.  I randomly choose a winner each month for a great prize.   This month it will be a my pressure cooker cookbook.  

Cinnamon Roll Season

Nutella filled rolls with chocolate chips.

I love cinnamon rolls.  I love how they are one of the great foods that are loved by most people.  Cinnamon rolls are not healthy and I have to say I don't believe they should be.  A cinnamon roll should be drippy gooey and melt in your mouth buttery.  I have been asked before to make a healthy cinnamon roll and I have to say I always say "No".   If it's healthy it is not a cinnamon roll.  It's something else.  

My love of cinnamon rolls came from my mother, grand mother, and Aunt.  Although I have to say my moms really out did her mothers.  {Sorry Grannie}  My mothers were drippy goodness.  She always covered them with maple frosting to top of the buttery goodness.  

I remember once as a young man I was working in a local bakery.  I have to say his cinnamon rolls were dry,  they looked great, but they were really dry.  I, out of pure innocent goodness, one morning suggested to him how he could make them better.   Wow,  that was a mistake.  He was pretty mad.  And to this day his rolls are still dry.  

I try to listen and if someone makes a comment about my food, I listen and if it can be better I do something about it.  That is how my cinnamon rolls have revolved over the years.  Constantly listening and working on making them better.  

The trick my mother used and the baker would not do was my mother sprinkled water on her dough before rolling them up and cutting them up.  She also placed a small square of butter over the roll before baking.  It was great.  It makes them gooey good and buttery wonderful.  

A few years ago a friend wanted me to do cinnamon rolls for her daughters wedding reception.  I agreed, but was worried that my rolls were not good enough.   I called a good friend who is known for her rolls and asked her if I could attend her class.  It was great.  I love her rolls and we talked after and compared notes on what each of us did.  I learned from her and combined knowledge we created some amazing rolls.  Shauna used buttermilk in her dough and I used sour dough starter in mine.  We combined the two and wow,  amazing dough.  

It can always get better.  That is what I love about food.  There is always room for improvement.  It was not long after that I branched out from just cinnamon to filled rolls using the same dough.  From fig jam to nutella it is endless what you can do with a good dough recipe.  

It's that time of year when we love dripping goodness.  I wanted to share with you my recipe and I hope it brings joy to you.  If you feel it can be better let me know.  

Chef Brad~America's Grain Guy and Expert Cinnamon Roll Maker.   

Fresh baked goodness. 

These are topped with a heath bar cream cheese frosting. 

Nothing like a fresh baked warm roll. 

Lemon rolls topped with lemon glaze.

Cinnamon rolls

3 cups warm butter milk

1 cups Chef Brad’s sour dough starter

½  cup sugar

½ cube melted butter

1 tablespoons salt

3 eggs

5-8 cups Hi-Gluten White Flour (to begin with)

2 ½ tablespoons yeast

Place ingredients into your Wondermix with yeast on top of the flour.  Turn on the mixer, and add enough flour to clean the sides of the bowl. Mix for six minutes and than remove from bowl and place in oiled large bowl and let rise until double.  (Remember, a sticky dough makes the best rolls.)   Remove from bowl Divide into 4 equal pieces. placing one piece on rolling surface, roll dough out into a large semi circle..  Top with melted butter, than a cinnamon, and brown sugar mixture, sprinkle lightly with water.   Roll dough up starting from furthest away and roll towards you pulling the dough tight. When rolled tight, cut in half and than cut the halves in half and than cut each piece into 3 pieces.  You should end up with 12 rolls. Place rolls into pan sprayed with nonstick pan spray, leaving a small space in between each roll,  and let rise until double in size.  Bake at 400 degrees for 5 minutes, then at 325 degrees for 12-15 minutes.

Do not over bake, this dries out the rolls.  

yield: 4-5 dozen

prep/cooking time: 2 hours

Options 

Nutella Nut Rolls

In place of cinnamon and sugar spread nutella over the dough and sprinkle with nuts.  Rolls as directed and cut and bake.  

Apricot Fruit Rolls

Spread apricot jam over dough and sprinkle with freeze dried peaches or apricots, roll as directed and bake. 

Fig Rolls 

Spread fig jam over the dough and roll and cut as directed.  

Maple Frosting

4 tablespoons melted butter

1 eight oz. package cream cheese, room temp.

1 tablespoon maple extract

Enough heavy cream to smooth frosting

8 cups powdered sugar

Whisk together in food processor until smooth and than spread on warm rolls

Hazel Nut Frosting 

4 tablespoons melted butter

Hazel nut non dairy creamer

Powdered sugar

Place in a bowl an whisk until creamy.  Drizzle over rolls. 

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The Joy's of Baking Bread, This Gift that Keeps on Giving

When ever I think of fresh baked bread I think of my mother.  This picture is how I remember her most.  She was lovely.   Her birthday is in December.  This picture of my mother is my childhood mother.  Glamorous in every way.  She was classy.  Heads turned when she walked into a room  I was so proud of her.  Once I talked my friend in coming to see her.  I wanted to show off my mom.  It turned out that it was hair day and she showed up with her head in a towel.  I assured my friend she really was pretty.  

I have talked about her in my blog before.  She had a great influence on my life.  Especially when it comes to making bread.  In my younger most impressionable years she made bread every Monday.  Looking back on life that was one of the few comforts I really remember.  I felt loved and still the smell of  fresh baked bread makes me feel loved, comfortable, and welcome. 

One thing I have come to understand as I have gotten older is how the gift of making bread from my mother has blessed me in so many ways.  It is truly the gift from her that just keeps on giving.  Let me tell you,  her bread set a standard for me about just how good bread can and should be.  It was perfect and I am not just saying that, it was true.   She made her bread by hand using all white flour, sugar, Crisco, salt, and water.  It was amazing and made the best toast I have ever had.  I think it was the Crisco.   

I am certain that my mother never realized the gift of her baking bread would have such a profound effect on my life.  I know for certain that as she was kneading the bread by hand,  cleaning up the mess, waiting for it to rise and bake, that the thought never passed her mind that one day her gift that she was giving me would bless my life in so many ways and in the process bless thousands of others as I have shared my passion with them.   She just was doing what it took to get by without any thought of the future, just what mothers do every day.  

I have learned from this experience that the small and simple things we do make the biggest impact on others,  especially when it comes to what we do with foods.  Baking bread is magic.  It's gift keeps on giving for a life time.  

This picture is a great blessing to me.  My dear friend sent it to me.  I taught her how to make bread and she raised her family on fresh baked bread.
















That is a picture of me.  That happy face is the face of a child that loves his mom's fresh baked bread.

There are so many breads to make.  My family loves this one.  Rosemary flat bread.  It brings great memories to them that I hope will last forever.

One of my greatest joys has been teaching others how to make bread.  And I have loved working with the Wondermix family.  They help me make dreams come true.  This sweet woman has a HUGE family and was so happy to get a Wondermix so she could give the gift of baking bread for her family.

I love modern technology,  From baking bread by hand to using a Wondermix, times have changed.  My mother would have loved this mixer.  She spent hours doing her bread,  I can do what she did in just over one hour from start to finish and my bread is just as good as hers,  Ok, only when I use Crisco does it taste as good as hers.   But it is still great bread without Crisco,  I use butter now.  Baking bread is truly a wonderful gift to give those around us.  From the memories of receiving a fresh loaf,  to sitting down and cutting a hot loaf up and covering it with butter and jam.  Truly baking bread is the gift the never stops giving.  

Good Ole White Bread

6 cups hot water

1 cup sugar

1 cup Crisco

1 tablespoon salt

1/4 cup yeast, instant

About 18 cups white flour,  clean chemical free flour

In your Wondermix with the dough hook in place,  place hot water, sugar, Crisco, salt, and half the flour.  Place yeast on top of the flour and turn on mixer.    It will start to mix,  start adding flour until dough pulls away from the sides of the bowl.  No matter what the recipe tells you stop adding flour when dough is pulling away from the sides of the bowl.  Knead for six minutes.  Remove from bowl and place on oiled counter.  Divide dough into 2 lb. loaves and place in loaf pans.  Let rise to double and place in and hot preheat 400 degree oven.  Drop heat to 350 and bake for 20 to 30 minutes or until bread is done.  Bread is done when internal temperature reached 180 degrees.  This can be checked with an instant read thermometer.

Remove from pans.   Enjoy one loaf right away hot dripping with butter and jam.  Enjoy the rest with sandwiches, or toasted for breakfast or a snack.  

Enjoy

Chef Brad~America's Grain Guy

"Changing the world one grain at a time".

Please feel free to leave your comments below.  Just click on the pencil.

My New "Soap Box"

This man and his family have been long time friends formed from our mutual love of food.  His wife Dori Duncan is the unofficial president of the Chef Brad Fan Club.  Started 16 years ago.  

My nephew,  what memories I have of teaching him to cook.  He is a treasure and our
relationship has been blessed from our mutual love of food and time spent together preparing
great food.  

I get to meet the best people in the world.

I Love food.  I love teaching about good food. 

Great things happen when people gather to prepare food together,  even perfect
strangers become great friends. 

Everyone likes to cook and be part of the creating process.  

I eat grains and love sharing what I learn and know.  I love how they make me feel.  And I love what I do.

Life is all about food, friends, and family.  

Each year I seem to adopt a theme for the year.  This past year I spoke out openly about processed foods and the need to take them out of our diet.  I still stand firm on that.  Processed foods are slowly  destroying our health  and in the process killing America.  They cost us untold millions in medical cost and we spend billions on foods that we think are saving us time and money, but in truth, do neither.  We spend more time being sick and caring for those who suffer from the results of poor food choices then the time we could spend cooking foods from scratch using natural ingredients.  And as far as the cost goes we do not save money eating cheap processed foods.  In the long run we end up spending far more to eat poorly.

I still stand firm on that issue.  Processed foods are garbage.  They destroy health.  They are packed with sugar, fat, and salt.  The sugar, fat, and salt used are of the poorest quality and devoid of anything that our bodies need to be strong and healthy.  Americas are fatter and sicker then ever before in our history.  And guess what,  the solution can only come from within our own homes.  The food industry is not going to change until we stand up and demand better.

Processed food will still be my underlying platform this year, but the big issue this year is learning to take time to enjoy the good foods we should eat and learning to take joy in preparing those foods we eat.

We are far to busy in our lives if we just rush through the process of eating and preparing foods without taking time out to enjoy what is really happening or could happen if we took more thought and time about foods we allow into our lives and more time enjoying them with others.

Food is a powerful tool that if used in the proper way not only adds health and vitality to our bodies, but also can enrich our hearts and strengthen our relationships.   When we rush the process and go the easiest route possible we miss out on so much.

Time spent and grains eaten are going to be my platform this coming year.  The more I eat grains, the more I realize how good they are for our bodies and how great they taste.  They add fun and excitement to our lives like no others foods can except for maybe dark chocolate and really good ice cream.  When we eat great foods and take the time to enjoy them life changes for the better in all ways.

I love sharing food with others and some of my greatest  joys happen when I am sharing with others my passion for food.  I love hearing stories of how food changes lives.  I have the great blessing of traveling and meeting people all over the country.  As we break bread together and share the foods we prepare together life time friendships have been formed.  Food like no other force has that ability.

Join me this year as I share my world of grains and food with you.

I am America's Grain Guy and I am going to "Change the world, one grain at a time."


Enjoy the Journey~Chef Brad

That Perfect Pork Roast

When the weather cools off I really enjoy slow roasting a great pork picnic roast.  Full of flavor and when cooked slowly so tender.  One thing I really enjoy is how it warms the house and the aroma leaves your mouth watering in anticipation for the end product.  The bargain is that this roast can be purchased on sale for $0.79 per pound.  That is a real bargain.  

I love doing a different kinds of roast,  from beef to lamb,  pork to more pork, and I enjoy many different ways of cooking them.  The pressure cooker is great,  I love the smoker, but sometimes I just really enjoy the good old fashioned way of slow roasting in the Oven.   Newer ovens have the convection roast setting and I love that.  My Thermador does a super job of roasting.  

For this roast I just slow roasted for 4 hours at about 275 degrees.  I cut the top with a sharp knife and drizzled with it balsamic vinegar and agave.   I sprinkled with well with a good seasoning and placed three chopped apples and 1 cup of dried figs, with on chopped onion.   It was great.  The pork slow roasted and in the process the apples and figs cooked to perfection.    After the roast was cooked to perfection I poured the apples, figs, onions, and drippings into the blender.  Blended it well and poured it over the roast before serving.  It was great.   

The only limited when it comes to cooking is our own imagination.  It is endless what we can do if we only use ours to create great things.  

The roast is seasoned and ready to bake.  Onions, apples, and figs with a drizzle of vinegar.  

The fat caramelized  and you can see the apples, figs, and onions did the same.  It's not burnt, 

just packed with flavor.   You could just serve the apples and figs on the side.

The sauce looks amazing.  And wow it was so good.  I did sweeten it up with a good drizzle of agave.

The best indication of something being good is just how much was left.  Nothing.  I love that. 

What was left I saved and the next day I placed the bone and extra in the pressure cooker with some beans and cooked it on high for 50 minutes.  Wow.  What great beans.  

Picnic Pork Roast

3 granny smith apples,  cut in chunks

1 cup dried figs

1 large onion,  chopped

1/4 cup maple balsamic vinegar 

2 tablespoons seasoning for pork  

Agave 

Place apples, figs, and onion in a large roasting pan.   Place the roast on top fat side up.  Score the fat.  Drizzle with balsamic and agave and sprinkle with seasoning.  Place in hot 275 degree oven and roast for 4 hours.  

Remove from oven and place roast in other pan and place drippings in blender and puree.  Place roast back in pan and top with sauce.  Place in oven and cook for 10 minutes.   Remove and enjoy.  

I served this with a red rice.

What is a Chef Brad Event really like?

What is a Chef Brad Event really like?   I get asked that all the time so here goes,  my attempt to try to explain just what one is.   I have been doing them off and on for a few years.  It all started years ago when my friend a dear friend from Glendora California,  Dyan Steimle, actually we were not friends at the time, but anyway,  she walked up to me at Education Week in Provo Utah and asked what it would take for me to come there and teach classes.  It was wonderful and I am still doing them,  that was maybe ten years ago.  I love them.  

They are a lot of work and hours of planning and preparation, but the end result is 3 to 5 days filled with food and fun.  The way it works is you contact me by sending me an email to chef@chefbrad.com  and I will get back with you.   Have a few dates in mind and it's pretty easy after that.  I usually stay at the home of the hosting family.    I teach three to five days of classes with two to three classes each  day and try to include at the beginning a free presentation at your church or women's group or club.  

The Classes range from $40 to $60 per class per person.  Classes are two hours long and are filled with tons of information, food, fun, and you get copies of all the recipes.   Topics range from grains to  baking,  gluten free to pressure cooking and everything in between.   I do a lot with health and wellness, but am not a fanatic about it.  The whole purpose of the classes are to fill you with a desire to get back into the kitchen, no matter where you are in your personal journey of food and health and wellness.  

Here is a photo journey of some Chef Brad Events.   Enjoy  Chef Brad~America's Grain Guy 

Dyan the first person to have an Event  And look,  way back then we were using a Wondermill.  

Chef Brad Events are truly life changing.  From the education about food to the experience of learning and experiencing on a personal level my unique style of teaching.  My goal is to leave you inspired and filled with the knowledge you can do it.  One of the most common remarks I ever receive from a Chef Brad Event is "You really make me feel like I can do this."   That is what it's all about for me.  Empowering those attending to enjoy the journey even more.  

Anxiously waiting for instruction.  

So happy to be there.   Glendora is a great place to teach.  

I hate old pictures.  Can't  believe I how we change. 

Sometimes we even do outings.  I Love a good olive oil store and a good shopping experience. 

Always fresh baked rolls.  

Wow,  I love Chef Brad's food 

Connie has wanted me to come to Casper Wyoming for a long time.  She talked her good friend Aline Winn into getting me there.  Connie is a long time hard core Chef Brad fan.  I absolutely loved meeting her family and I think her husband was actually glad to meet the man that has cost him some money over the years.  No complaining from Cliff.  He loves it all.

So much good food to eat.  A Chef Brad Event is all about great food and fun.  You never leave an event hungry. 

Chef Brad Events are all about teaching those attending how to create great food with simple but healthy ingredients.    From using grains in most dishes you learn to create foods that explode with flavor in your mouths.

This is a wonderful grain fruit salad.

This is another example of a super grain dish.  Fruit, chicken, and slightly warmed to bring out all the goodness.

This is my favorite dish.  It blows peoples minds.  Pulled pork, buttermilk syrup and a hint of bbq sauce.
The waffle is whole grain.  But light and oh so amazing. 

How can you not have a culinary experience when traveling.  I am all about health and wellness, but I also am all about enjoying really great quality foods made with love and clean ingredients.  Blue Star Donuts in Portland is worth the trip.  Wow,  they put donuts on a whole new level.  

Great products make great foods and super memories. and of course even greater friends.  

One of the best parts of a Chef Brad Event for me is getting to know the family where I stay.  This young man has a special place in my heart.  I love how he loved my food.   Really made me feel special.  Thank you Duncan Family for all the great memories.

Class members are ready to learn. 

The hands on dinner party on Friday night has turned out to be our most popular event.  Everyone comes and cooks and we all enjoy a wonderful meal.  Actually I honestly get emotional about these nights.   You have to go to experience the magic.  Everyone cooking and laughing,  creating great memories that last forever.   

Happy winners of the door prizes.  Complements of Better Body Foods.  I love their products and so do the participants.   

Every home I go to is completely different,  but it always works perfectly.  

Connie and Valine taking a much needed break before the action begin.  

I love seeing everyone so engaged, from cooking to just visiting and getting to know each other.   

 Who doesn't enjoy a fresh ground gourmet burger.  And yes we even baked the bread we serve  them on.

  From burgers to wonderful creations in the pressure cooker, all bases are covered at a Chef Brad Event.  

A Chef Brad Event is all about love.  Love of food, friends, and the journey.  I personally love Chef Brad Events.  I love the food created, the friends I meet, and the personal journey I am on.   I love sharing what I have learned with others and the joy is I just keep learning and it just gets better. 

I hope to be able to experience a Chef Brad Event with you sometime.  Don't wait.  The Calendar fills up really fast and I am limited on how many I can do each year.  See you soon in the comfort of your home with your family and friends, enjoying the real joys of the Journey,  Family, Friends, and of course Food.  Chef Brad~America's Grain Guy