|Bad Fat Belly|
Cold pressed oils are great for sautéing and cooking. Flax oils are great for salad dressings and toppings where cooking is not required. Ghee is a great way to get the butter flavor. All the butter fat has been removed and what is left is the pure oil of butter. Healthy and it tastes great.
Really watching what we take into our bodies is so important. Fat is a killer if not used right. Good fat on the other hand can help make our bodies strong and healthy. I am not a nutrition fanatic, but I have found for me that when I cut back on the bad fats and make sure I get the good fats in my diet, my body stays healthy. And in the process I have been able to rid my body of excess weight and keep it off. A healthy diet and exercise is the key to a healthy happy body. Chef Brad~ America's Grain Guy